The nuggets are exactly like me, every turn of season they get colds! Then throughout winter they flip flop between being fine and having a green snotty nose, not exactly ideal! Not even the Nuggets can look cute on Instagram with green snot ooozing from thier handsome little faces. Jokes aside, I want two healthy and happy little men all winter as opposed to two sick clingy nuggets, it's the pits! I find that if the boys have a sniffle I can usually bring it to a standstill if I attack early enough with some serious doses of Vitamin C. Of course I don't always win this war but its better to win some battles than none at all right?!
Today I was walking down the aisle at my local Countdown and all the kids vitamins caught my attention. It was time for a top up so I checked out all the options. I have a massive habit (not a bad habit to have at all) of reading ingredient lists on the back of items. You obviously want to choose the best option and I find all the pretty packaging can be so distracting, as well as price points. What is it with parents and buying items like this that makes us instantly think "the most expensive item must be the better"? Sure sometimes they are but not all price points and products are created equal! There really is a HUGE difference to what makes up each option. I snap chatted (user name: annareeve1986) a few options and had so many screen shots that I thought this must be a topic you mums are interested in.
Before I start I'll let you know that the RDI (recommended daily intake) of Vit C for children aged 1-8 is 35mg, if you are like me numbers mean nothing to you so here it is in layman's terms. An Orange has about 70mg, a cup of Kale has 80mg and there is 65mg in a Kiwifruit (thanks Julia for giving me this info). Of course its best to get all our vitamins and minerals from food but in winter we need to up the intake so we can stop those bloody runny noses in their tracks! So here goes, a bit more info on what I found and what I decided to buy for the nuggets.
The Nuggs love the gummy type vitamins versus the chewable tablet. This is also is a win win for me as these gummy vitamins are known to them as treats/lollies/sweets, so easy to fool 2 year olds! They have no idea what they actually are and they have been great bribing tools as of late! I mean seriously what more could you want for in a vitamin, other than a miracle cure of course?
There were only two gummy options, Bioglan and Blackmores. Bioglan was around the $18 mark and came with 60 gummies, but you need to take two a day. My photos are a little shitty but there is 30mg of Vit C and 2.5mg of Zinc. This one is what I was naturally drawn to, all those pretty colours and eye level placement works a charm!
Second option was Blackmores, this was hiding all the way down on the bottom shelf and I almost missed it. 36 gummies for $14.99 and you only need ONE of these a day - bloody bargain! The photo on this one is a little better so you can see all the ingredients below. These has much more Vit C, Zinc plus Vit A & D, which are all really good for our immune system. Winner! These bad boys came home with me and the Nuggets gobbled them up for an after dinner "treat"! I could be telling you all what you already know, but with things like this check the back. It's amazing the difference there are amongst these suckers.
Other things to think about - some of these gummies do have lots sugar in them, so if you are a completely sugar-free household then this isn't going to be for you. We are reasonably sugar free here, the Nuggs go crazy on the stuff and I just can't handle two crazy toddlers! But I obviously don't mind a little bit here and there and this is something that I definitely let it slide on. It's a shame that unlike food products they don't have to list the amounts of sugar on the packaging on these things. On the Bioglan packet it states that it contains sugar but not how much. On the other hand Blackmores states it doesn't have any added artificial sweeteners. I feel "No added artificial colours, flavours and sweeteners" is a buzz sentence you see on a lot of products these day...would be interesting to know if that meant they had no actual sugar in them too? But I think sugar doesn't fall under the artifical sweetener umbrella?!
The above is just what's available in your supermarkets, but if you go to the chemist or health store there is a whole other realm of Vit C supplements. it literally blows my mind how big that industry is! Ideally I would love the boys to take Vit C in powder or liquid form in a drink or smoothie, but half the time the little buggers wont finish their drink/pour it on the floor/feed it to the cat...so I'm not actually sure how much they are getting. I'm a bit of a freak and I like the fact that I know if they eat one of the gummies that they have taken X amount and are keeping those snotty noses away!
What supplements if any do you give to your kids? Is it something you put value in doing? I could write a whole other blog post on other things I use for the Nuggets, but I think I will save that for another time if that's something you lovely lot would like to know more about?
Blackmores saw my post and replied about the sugar content on my Instagram